Go over to Darlene's blog by clicking on the button above. She has such great steps for getting started.
I first have to share a praise! I have finally lost 4 pounds! I think my body may start shedding it some now. It is not my focus but a positive side effect of getting this temple back in order. I have to believe it started because I finally took the focus off of "me" and onto God. His temple and getting it in order for Him.
I am doing the Beth Moore study "Stepping UP" on Wednesdays. I am facilitating it girls so that will keep me in the Word. There is something about being the "leader" that makes me take it more seriously. I am really excited because from my ramblings below it is going to hit me right where I am at. I love how God times things.
I am working out at least 30 minutes a day. Either dancing with the girls, going to the gym, or other get up and moving activities. While monitoring my heart it is starting to come back down sooner so the conditioning is a great thing. Still suffering migraines from it though. :( It is fun though.
My hubbie is now on board with me too so our eating choices have become more healthy. All around a win-win.