I just had the fabulous opportunity of reading this helpful book, The Baby Fat Diet. At first glimpse it can be misunderstood that this book only applies to moms with newborns but that is absolutely not true. I am a mom of two beautiful girls. They are 5 and 7 years old. I am still carrying some of the baby fat that I gained from this time frame of life. This book not only gives helpful information to those who just had a baby but also great information for someone like me.Let's face it, children rock our world. Things change and shift on our bodies because of the noble cause of bringing forth life. Yet, with the proper knowledge there is a way to get back into the best health and shape that you can now be. God wants that, our family deserves it, so that is a good reason to start.
This book is about a lifestyle and includes many wonderful helpful tips and health information. Another added bonus is that it is a very easy read and set up so that you can read the chapters that apply to you for the moment. I highly recommend this book. If you are looking to getting on the proper road to health it will benefit you greatly.
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1 comment:
Looks like a great book. Cute cover! :~D
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