I received a free copy of this book from the publisher for the purpose of an honest review.
I requested a copy of this book because as a counselor, I often am wondering what is the best way to provide myself care when I am hearing people's stories of difficulty all day long. It is a privilege to do this work yet also being a burden bearer can become wearing. I am always interested in learning more about biblical self-care.
This book was filled with biblically balanced information about how to care for yourself by stewarding the body/life God gave you so that you can in turn avoid burnout and best serve Him.
It is formatted by splitting the book up into 52 weeks of study allowing it to be absorbed little by little in order to really aid one's growth in this area. It includes tips and tricks for practical help. I was encouraged and think this book would be helpful for those that need help in this area.
You can get a copy of this book from Amazon.com here.
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